بديل الصويا صوص

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بديل الصويا صوص

بديل الصويا صوص

بديل الصويا صوص

ماهو بديل الصويا صوص في الطبخ في حال عدم توفرة من ناحية الطعم واقرب لة في الشكل مكونات بسيطة من المطبخ في حال عدم توفر الصويا صوص .

قد يهمك معرفة : بديل دبس الرمان

مكونات بديل الصويا صوص

2 ملعقة كبيرة عسل اسود

ربع كوب خل عنب او خل تفاح ويفضل خل العنب الاحمر

طريقة عمل بديل الصويا صوص

يخلطوا جيدا ويجب ان يكون القوام سميك لا سائل ولا شديد .. بامكانك استبدال العسل الاسود بالسكر البني لكن عندها يكون قوام الصوص سائلة

المصدر : بديل الصويا صوص مطبخ منال العالم

بديل الصويا صوص

بديل الصويا صوص

فوائد الصويا صوص

الحد من الحساسية وأعراضها.

يساعد في الهضم عن طريق زيادة إفراز عصير المعدة.

السكريات المعزولة في صلصة الصويا لها تأثير إيجابي على بعض البكتيريا في الأمعاء ، وهو مفيد لصحة الأمعاء.

احتواء عدد من مضادات الأكسدة القوية مهم لصحة القلب.

تحسين الاستجابة المناعية. تأثيره المضاد للسرطان.

يساعد على التحكم في ضغط الدم.

أضرار الصويا صوص

غنية بالقمح والجلوتين ممنوعة تمامًا لمن يعانون من حساسية الجلوتين.

محسنات النكهة المستخدمة بكثرة في صلصة الصويا، تسبب الصداع في حالة الإفراط في تناوله.

ارتفاع نسبة الصوديوم فيها تؤدي لارتفاع ضغط الدم

تعديل المقال

الأقسام بدائل بديل الصويا صوص طريقة عمل بديل الصويا صوص ماهو بديل الصويا صوص

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