We will learn about: Basma’s low-carb experiences, who tried the low-carb diet, experiences of the low-carb diet, Eve’s World, the downsides of the low-carb diet, who tried the low-carb diet, the low-carb diet with intermittent fasting
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| Low carb basma experiences |
Low carb basma experiences
Our website, Iqraa, conducted an opinion poll to find out your experiences with the Low Carb Basma system, and these were the most prominent comments. Follow us:
Experiment 1:
- This lady says: If the Locarb diet for weight loss is repeated for 10 days with exercise, movement, drinking plenty of water, and also refraining from eating between meals most of the time, the person will lose 4 kilos in weight.
- But the weight loss may be more than this or less, depending on the nature of each person’s body, and also if the person applies this system after a long period of eating carbohydrates, the result will definitely be more.
Experiment 2:
- This lady also says: The main goal behind using the low-carb diet is to reduce the percentage of carbohydrates found in many foods in order to lose weight. This system helped me get rid of the extra weight that I was suffering from.
Experiment 3:
For more useful information related to Low Carb Basma experiences, read our article to the end.
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| Low carb Basma experiences 1 |
Who tried the Low Carb diet?
The Low Carb diet is one of the most important and well-known diets that rely mainly on reducing the proportion of carbohydrates in the diet in order to help those who are overweight lose as much kilograms as possible and restore the health and fitness of the body, and who tried the Low Carb diet is the subject of our article for today, Follow us to learn about these experiences:
Experiment 1:
- The experience owner says: I was suffering from a very large weight gain, and not controlling the sugar rate until someone showed me the Low Carb system, and I started searching and reading about it until I knew a lot about it and started implementing it. You will find it difficult at the beginning, but after getting used to it you will find that the system is useful For public health, some may take it as a method and lifestyle.
Experiment 2:
- This lady says: The Low Carb diet is one of the very fast systems in reducing fats and increasing the burning rate, and one of the systems in which the follower rarely feels hungry because foods rich in fats and protein that are low in carbohydrates make people feel full for long periods, and this system is also useful for diabetics, and it is also One of the systems that follow does not feel deprived.
Topics related to Le Carb Basma experiences 💗 💗
Low-carb diet experiences, Eve's World
We present to you through this paragraph, in sequence with our article, a set of experiences that we monitored from the Eve’s World Forum for women who share their experiences with the low-carb diet:
- This girl says: I'm sitting honestly awesome. I have two weeks and the moment I lost weight, and my family says that it is only two weeks. What if I completed 9 weeks? It is necessary to settle what messes up in order to lose weight. Because a month ago I settled it, but I was messing up. And my cousin said to me that I slimmed it down once, and it became a wonderful shape, be careful not to mess up, so that the result is wonderful.
- This lady adds: I, my sister, tried it and lost about 5 kilos on it in two weeks, but she is the type that does not lose weight quickly, it is fixed, but it appears on her that she is in clothes, so her sizes change because a fixed weight can last for 10 years, but with this diet, she lost 5 kilos in two weeks, and frankly, even Her face is sweeter because she drinks orange sticks every day.
- This lady says: The low-carb diet requires reducing carbohydrates and relying on protein and fat instead, and requires adhering to the following basics: avoiding foods full of carbohydrates such as rice, pasta, bread, etc. Eat all kinds of meat, eggs, fish, natural fats such as olive oil and butter, and vegetables.
Cons of the low carb diet
In the following, dear reader, we will learn about the most prominent disadvantages of the Low Carb system, which are:
- The follower of this system feels tired and exhausted, especially in the first and second week, until the body enters a state called ketosis, and then the body depends on burning energy and fats on low-carbohydrate foods, and all body systems return to their normal functioning, thus increasing the burning rate.
- In addition to feeling tired and exhausted, a change in the smell of the mouth, a feeling of muscle pain, an increase in uric acid, and some doctors have warned of the Low Carb diet due to the appearance of bad results on some of its followers, and it may cause diseases of the blood and arteries due to the amount of fat in foods.
Who tried the Locarb diet?
Through the following lines, we will learn about a group of experiences that we have monitored from various reliable sites, through which some women tell their story of losing weight thanks to the Locarb diet:
Experiment 1:
- A woman says: The foods that should be avoided in the low-carb diet
- Starches: rice, pasta, potatoes, bread, and legumes because they are rich in carbohydrates.
- Sugars: energy drinks, soft drinks, pastries, cakes, chocolate, ice cream, desserts...
- Fruits that have large proportions of carbohydrates should be reduced in the low-carb diet.
Experiment 2:
- A woman adds: The Locarb diet aims to get rid of weight, through three main reasons:
- Eating meals rich in fats and protein increases the feeling of fullness, and thus consuming fewer calories because you will be less hungry, which helps in losing weight.
- Following a carbohydrate diet reduces insulin production, and its rise causes increased fat storage in the body.
- A low-carb diet forces the body to burn stored fat instead of sugar.
Experiment 3:
- This woman says: The low-carb diet requires reducing carbohydrates and relying on protein and fat instead, and requires adherence to the following basics:
- Avoid foods that are full of starches such as rice, pasta, bread, etc.
- Eat all kinds of meat, eggs, fish, natural fats such as olive oil and butter, and vegetables.
Low carb diet with intermittent fasting
Most people who follow a low-carb diet end up trying intermittent fasting at some point in their weight loss journey, and the main reason for this is that the low-carb system with intermittent fasting are two systems that are synergistic and complementary to each other, and below we show you the most prominent benefits of combining these two systems together :
- Less muscle loss. It is worth noting that one of the common criticisms of intermittent fasting is the possibility that this diet will cause muscle loss, and this is a valid point, and if the body is not sufficiently adapted to the consumption of fat, then the glucose requirements of the individual will remain high during fasting The body may work to break down muscle tissue to convert its amino acids into glucose, but the ketones that the body produces in the case of a low-carb diet preserve muscle tissue by reducing the body's need for glucose.
- Increase the muscle-preserving effect even more by lifting heavy objects, even while fasting!
- Avoid a rise in blood sugar after eating, as the blood sugar level usually rises when eating the first meal after fasting. Because diets are not rich in carbohydrates.
- Reducing hyperinsulinemia and keeping it within the normal level, knowing that its high increases the risk of cancer, atherosclerosis and Alzheimer's disease.
- From a scientific point of view, fasting is easier when an individual follows a low-carb diet, and in contrast, following a low-carb diet appears to be easier when adhering to intermittent fasting.
- Increasing satiety, unintentionally reducing calories, and even forgetting to eat!
- Burn more body fat.